Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Trace-by-Groove features 20 meditative scenes and four double-sided markers in a detachable storage tray. Start by tracing each indented groove with the fine-tipped marker, then use the cone-tipped markers to add vibrant color and bring your scene to life. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.